Everyone is wondering what is Body Ballet. What are you doing there? How is this a fitness class? How this can help me lose weight?
Body ballet is a fitness class for adults with full-body intense exercises that include legs, abs, arms, and spine. It's a class that helps you reshape and build your body like a dancer with long and thin muscles. Some example exercises are squats, leg raises, elbow and full plank, and climbers, in the following videos on Instagram you can see more exercises and pictures that will help you understand it a bit better.
Of course, it will be much easier to understand what it is, and how it will help you personally, by just attending your first FREE class, and seeing by yourself if you like it or not.
How can you get this free class? Just by filling out our registration form here or by calling us at +357 99-08-15-06, or if it's more comfortable for you by Facebook or Instagram.
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